Subacromial Bursa

Subcromial bursa sits on top of the shoulder and the pain will happen if moving your arm in an arc from 90* to reach your fingers to the ceiling. If you have been performing lots of repetitive-type movements, then you probably have shoulder bursitis. A visit to a physician for diagnosis is needed for Subcromial bursa. But some of the therapies that you can do yourself are:-1.Rest from the activity you are doing. 2. Ice the area as cold speed up recovery.3.In severe cases, an injection of hydrocortisone is necessary.4.When inflammation has eased; build up your surrounding shoulder muscles to take some of the strain.